STRENGTH: Front Squat 5-4-3-2-1
do a few warm up sets (2-3) then start at 70% for 5 rep set going up from there
*try to PR 1 rep max*
WOD: 12-9-6 Muscle ups 6-9-12 Burpees
do 12 MU,6 burpee,9 MU,9 burpee,6 MU, 12 Burpee
Endurance WOD tonight, 6pm at AG Middle School!
Absolutely AWESOME!!!!
I proposed the beer mile – we rocked it. This is my next challenge to UCF…
http://www.youtube.com/watch?v=FL3mM0f_BWA&feature=player_embedded
This challenge lacks alcohol, it just doesn’t have the same allure as the beer mile.
Clearly you have never eaten Chipotle…
are we supposed to rest 2 minutes and do something else, another WOD?
Yea…earlier it had a squat/push-up couplet on there. Dunno where it went…
couplet has been cancelled. Just forgot to take out the rest 2 minutes then… part. Trust me when i say be glad the couplet got taken off!