What? AND 1 mile of running?
Wow. “Murph”. Adapting a CrossFit “Hero” WOD (named for servicemen and servicewomen who have given their lives in the line of duty to our country) to the out-of-doors. Great work today and a hearty congrats on a great Week Three!
How do you feel? How are your goals coming along (Kate’s updated us a couple times on hers – thanks, Kate – how ’bout the rest of you)? What’s the hardest part of bootcamp? What’s your favorite workout so far?
Remember, 8:30 Saturday morning is a bootcamp at Freedom open to all CrossFit and Bootcamp folks. Heck, bring a friend if you want. We meet by the train and it’s free. Also, next Wednesday is “Bring A Friend” Day.
Thursday’s Workout: Bootcamp “Murph” – 100 Push Ups, 200 Sit Ups, 300 Squats, total of 1 mile run… partition as needed. 35-minute time limit.
Well..it may have taken me almost 2 mos. to “get it” but for the first time in almost 2mos. I did not come home from work ravenous and exhausted! Woo-hoo.
I may actually eat a sensible portion for lunch and be guilt-free for a day (Portion Control: Goal #1)
I had a snack full of protein and healthy fat via greek yogurt (strawberry flavored-sorry C & A), wheat germ (I call “crunchies”) and almonds.
As for my “goals…”
Rock on, Kelly! Keep at it, you’re doing great.