July 22, 2010

Strength- Deadlift 3,3,3

WOD- 21-15-9

Power clean (155/105)

KB Swing (2/1.5)

Jessica
July 22, 2010 at 7:39 am #

didn’t the whiteboard in the gym say Rx was 95 this morning ??? Darn It!!! That’s why I shouldn’t come at 6 am. I’m not actually awake until 7:30.
Chelsea
July 22, 2010 at 8:12 am #

Awwww….pobrecita
Chad
July 22, 2010 at 9:52 am #

It did Jessica. I’m sorry, I should’ve caught that. I’m sure it was still heavy. If you want to come back tonight and try 105, you’re welcome to haha
pfab
July 22, 2010 at 10:15 am #

hey look…heavy KB swings = more shoulder work! thank goodness its my rest day.. i think my shoulders are about to explode
bruss
July 22, 2010 at 10:39 am #

We’ve changed it… RX weight for women will be 95. Beyond the Whiteboard can’t be updated because folks have already posted results for the WOD, so it’s still going to show 105 as the RXd weight.
Chelsea
July 22, 2010 at 10:45 am #

105 should have been right…70% of 155 is actually 108.5lbs. Don’t be slackers, ladies!
Jessica
July 22, 2010 at 2:38 pm #

well, no wonder that workout was sooooo easy. jk. i prob couldnt have done 105 anyway.
Chad
July 22, 2010 at 2:52 pm #

Pfab, this isn’t a shoulder workout…it’s a pelvic thrust workout!
pfab
July 23, 2010 at 12:24 am #

thats what she said.