July 21, 2010

CrossFit | 5:00 am by Lance | 11 Comments

Strength- Push Press 1,10; 1,15; 1,20

WOD- AMRAP 20

Max rep OHS (95/65)

25 abmat situps every time you stop the OHS

Free Yoga class at the Gym

Sunday, August 1, 9:30 am

RSVP through July 30^th to deeanna@girlsontherun.org. Bring own mat if you have one. If you don’t have a mat, be sure to let Dee know when you RSVP.

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11 Responses to “July 21, 2010”

Chelsea
July 21, 2010 at 8:20 am #

Hot yoga?
Chad
July 21, 2010 at 9:46 am #

Chels, I don’t think we do anything cold or even “room temperature” from May thru Sept in the gym. Safe to say it’ll be hot
Chelsea
July 21, 2010 at 9:58 am #

At the very least we can turn on the fans…right? Hot yoga was the worst thing I ever did in my life.
dee
July 21, 2010 at 10:29 am #

chelsea, stop being so dramatic.
Chelsea
July 21, 2010 at 11:24 am #

Fine, I’ll sign up! Stop being so pushy, Dee!
pfab
July 21, 2010 at 11:51 am #

sounds like chelsea likes hot yoga as much as i like running…
dee
July 21, 2010 at 12:22 pm #

sorry, pushiness comes from the asian gene pool.

april – you’ll be out of the boot by then so we’ll plan a special 6 mile jaunt after yoga to reintroduce you to your favorite passtime.
Chelsea
July 21, 2010 at 12:51 pm #

I thought asian women were supposed to be meek and submissive…wtf?
dee
July 21, 2010 at 1:00 pm #

that’s just what we like you to think.
Hirst
July 21, 2010 at 1:23 pm #

I think pushiness just comes from the female gene pool…. oooooooooooooohhhhhh zing!
pfab
July 21, 2010 at 2:55 pm #

if running is a condition of doing yoga, im gonna have to be busy that day…