2010 July | Ultimate CrossFit

Archive | July, 2010

Bootcamp - 31. Jul, 2010 - 0 Comments

Monday is All New

CrossFit - 31. Jul, 2010 - 0 Comments

July 31, 2010

Bootcamp - 30. Jul, 2010 - 3 Comments

Reee-sults!

CrossFit - 30. Jul, 2010 - 1 Comment

July 30, 2010

Bootcamp - 29. Jul, 2010 - 0 Comments

A Little Thursday Racin'

CrossFit - 29. Jul, 2010 - 5 Comments

July 29, 2010

Bootcamp - 28. Jul, 2010 - 0 Comments

Hump Daze

CrossFit - 28. Jul, 2010 - 1 Comment

July 28, 2010

Bootcamp - 27. Jul, 2010 - 1 Comment

Tuesday Loves Burpees!

CrossFit - 27. Jul, 2010 - 7 Comments

July 27, 2010

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Workout of the Day

Skill: Double Unders, if you can do double unders then do 3 sets of max rep double unders. WOD: 15 rounds Sprint 20 secs Rest 40 secs (Score is max distance covered)

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