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Archive | June, 2010
courtpractice

Bootcamp - June 23, 2010 - 1 Comment

Old School Wednesday on the Courts.

June 23, 2010

CrossFit - June 23, 2010 - 9 Comments

June 23, 2010

laurenburpee

Bootcamp - June 22, 2010 - 0 Comments

All around the lake.

June 22, 2010

CrossFit - June 22, 2010 - 6 Comments

June 22, 2010

card

Bootcamp - June 21, 2010 - 0 Comments

And now a word from our sponsor…

June 21, 2010

CrossFit - June 21, 2010 - 5 Comments

June 21, 2010

June 20, 2010

CrossFit - June 20, 2010 - 0 Comments

June 20, 2010

No Bootcamp Saturday

Bootcamp - June 19, 2010 - 0 Comments

No Bootcamp Saturday

June 19, 2010

CrossFit - June 19, 2010 - 0 Comments

June 19, 2010

plank

Bootcamp - June 18, 2010 - 0 Comments

Ahhh… the Weekend.

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Workout of the Day 

Strength: Jerk 1-1-1-1-1 WOD: 3 Rounds 300m Row 21 KB Swings (1.5/1) 3 Muscle-ups  

Bootcamp WOD

Monday’s Workout: SKILL: Pull Ups. WoD: 3 Rounds of 400m Run w/ 3 Rounds of 7 Ball Slams, 7 Box Jumps, 7 Push Ups


Endurance WOD

2/1 Endurance  at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track. WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest WoD2: CORE WORK!  2/4 Group Run at 8:00 am at the Gazebo on the [...]


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