Strength: Bench Press 3-3-3-3
Endurance: max effort 800m run
WOD:
5,4,3,2,1
Manmakers (35/25)
Burpee pull-ups
Holiday Hours this weekend: we will only have one class on Sunday, at a 11 am (that means no Olympic lifting class this Sunday). Monday- we will have two classes, one at 8:30 am and one at 10 am.
We’re having a bootcamp for any interested participants on Saturday. Meet
by the train at 8:30 a.m. We did these last year and people loved ‘em.
Come on out and get a different kind of workout. Carrie Woodard will lead
this workout. See you there!
Don’t let travel stop you from working out… you can find a CrossFit gym most anywhere.
Strength and endurance and metcon on the same day? You trying to kill me? I better have time to change my shoes…:P
Chels – if you weren’t suffering from orthorexia, you’d probably just fine with your energy levels.
CARTER! You know I’m sensitive about my…”condition”.
Really good article on scaling during WODs: http://www.againfaster.com/articles/zatsiorsky-scaling-and-power.html
And here is a thread where people start picking apart his article
http://board.crossfit.com/showthread.php?t=59047
Darn, blocked from work…but what article to crossfitters NOT pick apart?
Btw, Eric that must be your son or your younger doppleganger.
I know I’m new, but what in the hell is a manmaker? Please explain…
how tall is that dude standing with eric? b/c eric is TALL!
This was a tough day at noon. I can’t wait to hear stories about the Max effort run in the afternoon downpoor that is on the way! But, don’t worry, you will be just as wet from this WOD with or without the downpoor on the run portion. Ha!