Strength:
Back Squat 5-5-5-5
WOD:
Amrap 12 minutes
3 hspu
6 kb swing (2/1.5)
12 ring rows
Endurance WOD tonight at AG Middle School, 6pm.
Congrats to both teams who participated this weekend in the friendly team competition between Ultimate and CrossFit Charlotte. Both teams put forth a great effort. Good luck to the folks from CrossFit Charlotte who are competing for the Affiliate Cup at the games… Thanks to Boomer from CrossFit Charlotte for taking photos during the event. The photos can be found at
http://s770.photobucket.com/albums/xx346/BoomerAlred/XFIT%20AFFILIATE%20FRIENDLY%20DAY%20ONE%20ULTIMATE/ and
http://s770.photobucket.com/albums/xx346/BoomerAlred/XFIT%20AFFILIATE%20FRIENDLY%20SATURDAY/
Nice work team! Wish I could have been there!
I just remembered that I hate ring rows…