Rest Week. July Start Date.

"Resting" in Plank Position.

Enjoy your time off. Do something fun. And make it active! Continue to eat well and we’ll see you soon.

In a previous post, I said we’d start back in the park on July 5th. I was wrong. It’s okay, I was wrong ONCE before. Our actual start date will be Tuesday, July 6th for both Freedom and Independence Parks. Independence will meet T, W, F that first week. Then, we’re back to M, W, F after that.

In the meantime, here’s yet another urban-style race you can check out: http://www.metrodash.com/ It’s goin’ down on 8/28.

Need some motivation to skip the excuses, get your mojo up and get your Bootcamp on? Check this commercial. One of my favorites.

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