WOD:
“Angie”
100 pull ups
100 push ups
100 abmat sit ups
100 squats
Reminders -
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also
Don’t forget tonight is the friendly competition between us and CrossFit Charlotte. Anyway, we are having the first WOD, TONIGHT at our place Friday night at 6:30pm. Please come out if you can. The next two are Saturday morning at 10:30am and 12:00pm at CrossFit Charlotte. If you guys let us know you are coming, I can have a few cold beers waiting for you at the gym tonight.
Beer? I’ll be there, oh and to support the team to.
Just to make sure I’m clear on the schedule, the normal WODs will be occuring as well – or the 6:30PM will be the only class available?
I was hoping to see Angie tonight.
Hey Brad.
NO WOD at 6:30. That is the competition time. Normal class times at 4:30 and 5:30pm.
As long as I’m not stuck at work late I plan on being there at 6:30. Go team UCF!
Beer on a Friday, get the Guiness in!!!! I’ll be supporting the team also!!
I still have a few cases of Zima leftover from my last “Love Actually” viewing party that I’d be happy to bring if someone wants to bring the watermelon Jolly Ranchers, because like Bryan says, ‘A Zima without a watermelon Jolly Rancher is like a day without Miley.”
eric, can you please comment every day. that was hilarious.
see you crazies at 630…. go team UCF! <3
Is there a beer wod for the support group??
Good luck UCF Team!! So sorry I can’t be there! Pfab – pictures please
20 min amrap, 12 oz curls.
My day is always made a little brighter when Eric comments on the blog!! Hiiilarious!!