WOD:
Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
Guys, Sorry for the late notice on this, but there is a friendly competition between us and CrossFit Charlotte. I just found out that a few spectators are ok! Anyway, we are having the first WOD at our place Friday night at 6:30pm. Please come out if you can. The next two are Saturday morning at 10:30am and 12:00pm at CrossFit Charlotte. If you guys let us know you are coming, I can have a few cold beers waiting for you at the gym.
Running at the Whitewater Center Saturday morning. If anyone is interested, shoot me an email for more info: deeanna@girlsontherun.org.
-dee
I like to attend!
For those interested in coming Saturday, remember that CFC just moved:
Crossfit Charlotte
9535 Monroe Road, Suite 100
Charlotte, NC 28270
(Next to Inner Peaks Climing Center, Greylyn Office Park)
I’d like to come but what constitutes “a few spectators” ?
Me and J might come.. who’s competing? Are there still evening WODs?
ill be there!