WOD:
CrossFit Total
Squat – 1, 1, 1
Press – 1, 1, 1
Deadlift – 1, 1, 1
The best single attempt for each of the three lifts are added together for the CrossFit Total. There is no time limit for each lift. You can warm up all you like, but you must choose a rep to be your first attempt. You only get three attempts at each lift, so if you fail at any attempt it still counts as one of your reps.
Scoring= Take your top completed reps from each category and add them together for your total.
Momma’s Quote of the Week:
“In the long run, the pessimist may be proved to be right, but the optimist has a better time on the trip.”–Daniel L. Reardon
We all know the economy has been pretty tough recently, and our members aren’t immune… Christina Acker lost her job recently and is in search of new work. She’s got a fancy website set up outlining her accomplishments, strengths, contact info, etc… So take a look and if you can help her out, help her out! Website is www.ChristinaAcker.com.
We want Ultimate CrossFit to be the best gym in Charlotte. We already have the best members and your feedback is critical to helping us evaluate the total Ultimate CrossFit experience. In order to gauge your satisfaction,
understand your needs and capture your feedback, all members will receive an invitation to complete a short survey via email. Please take a moment and complete the anonymous survey and let us know what we’re doing great at and how we can improve YOUR gym.
Lance
Ah, CF Total, good to see you again old friend. For our newer members, this is a great opportunity to get baseline numbers in three important movements so you can scale more effectively in the future.
Good point Jeff, Thanks for that.
cannot wait to do this!!
Quite a few PR’s this morning! I love when people prove their own internal doubt wrong!
Pfab’s gonna kill it tonight! Grrrr! Get it, girl!