2010 June | Ultimate CrossFit

Archive | June, 2010

CrossFit - 30. Jun, 2010 - 10 Comments

June 30, 2010

CrossFit - 29. Jun, 2010 - 2 Comments

June 29, 2010

Bootcamp - 28. Jun, 2010 - 0 Comments

Rest Week. July Start Date.

CrossFit - 28. Jun, 2010 - 0 Comments

June 28, 2010

CrossFit - 27. Jun, 2010 - 0 Comments

June 27, 2010

CrossFit - 26. Jun, 2010 - 0 Comments

June 26, 2010

Bootcamp - 25. Jun, 2010 - 5 Comments

It ain't over.

CrossFit - 25. Jun, 2010 - 11 Comments

June 25, 2010

Bootcamp - 24. Jun, 2010 - 3 Comments

Bringing the Heat.

CrossFit - 24. Jun, 2010 - 6 Comments

June 24, 2010

Older Entries »

Workout of the Day

Skill: Double Unders, if you can do double unders then do 3 sets of max rep double unders. WOD: 15 rounds Sprint 20 secs Rest 40 secs (Score is max distance covered)

Bootcamp WOD
Kids WOD
Endurance WOD