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Archive | June, 2010
June2010 072

CrossFit - June 30, 2010 - 10 Comments

June 30, 2010

UCF_TEAM

CrossFit - June 29, 2010 - 2 Comments

June 29, 2010

resting

Bootcamp - June 28, 2010 - 0 Comments

Rest Week. July Start Date.

June 28, 2010

CrossFit - June 28, 2010 - 0 Comments

June 28, 2010

June 27, 2010

CrossFit - June 27, 2010 - 0 Comments

June 27, 2010

June 26, 2010

CrossFit - June 26, 2010 - 0 Comments

June 26, 2010

fastysitupkathy

Bootcamp - June 25, 2010 - 5 Comments

It ain't over.

June 25, 2010

CrossFit - June 25, 2010 - 11 Comments

June 25, 2010

station2

Bootcamp - June 24, 2010 - 3 Comments

Bringing the Heat.

June 24, 2010

CrossFit - June 24, 2010 - 6 Comments

June 24, 2010

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Workout of the Day 

Strength: Back Squat 5 x 3 @ 80-90% WOD: Every 30 Seconds for 8 Minutes complete: 1 Power Clean(155/105) & 5 Ball Slams (30/20) *penalty – for every rep not completed perform 1 hspu

Bootcamp WOD

Monday’s Workout: SKILL: Pull Ups. WoD: 3 Rounds of 400m Run w/ 3 Rounds of 7 Ball Slams, 7 Box Jumps, 7 Push Ups


Endurance WOD

2/1 Endurance  at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track. WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest WoD2: CORE WORK!  2/4 Group Run at 8:00 am at the Gazebo on the [...]


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