Strength: Back Squat 5 x 3 @ 80-90% WOD: Every 30 Seconds for 8 Minutes complete: 1 Power Clean(155/105) & 5 Ball Slams (30/20) *penalty – for every rep not completed perform 1 hspu
2/1 Endurance at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track. WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest WoD2: CORE WORK! 2/4 Group Run at 8:00 am at the Gazebo on the [...]