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Archive | June, 2010
June2010 072

CrossFit - June 30, 2010 - 10 Comments

June 30, 2010

UCF_TEAM

CrossFit - June 29, 2010 - 2 Comments

June 29, 2010

resting

Bootcamp - June 28, 2010 - 0 Comments

Rest Week. July Start Date.

June 28, 2010

CrossFit - June 28, 2010 - 0 Comments

June 28, 2010

June 27, 2010

CrossFit - June 27, 2010 - 0 Comments

June 27, 2010

June 26, 2010

CrossFit - June 26, 2010 - 0 Comments

June 26, 2010

fastysitupkathy

Bootcamp - June 25, 2010 - 5 Comments

It ain't over.

June 25, 2010

CrossFit - June 25, 2010 - 11 Comments

June 25, 2010

station2

Bootcamp - June 24, 2010 - 3 Comments

Bringing the Heat.

June 24, 2010

CrossFit - June 24, 2010 - 6 Comments

June 24, 2010

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Workout of the Day 

Strength: OHS 5-5-5 WOD: AMRAP 15 10 Box Jumps (24/20) 15 Ball Slams (30/20) 10 Toes 2 Bar 50m KB Farmer’s Walk (1.5/1)

Bootcamp WOD

Wednesday’s Workout – “Hearts on Fire: A Tribute to Rocky” Five 1-minute intervals at each station. Three rounds with a 1-minute rest between each round. Movements are Jump Rope, Stair Climb, Boxer Sit Up, Sandbag Sprint, Dynamic Push Up (1-arm, clapping, one hand on wall, decline, etc.)


Endurance WOD

WoD 1: 16 x 100 m sprints, rest is amount of time to walk back to start.  All out effort! WoD 2: 4 x 400 m, 2 minute rest In the event of inclement weather, the class will be canceled An update will be posted online should class be canceled.  


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