• RSS Feed
Ultimate CrossFit Click Here to Get Started
  • Home
  • Getting Started
  • Programs
  • Schedules
  • Nutrition
  • About
  • Community
  • Contact Us
Archive | May, 2010
rorym_Games2010_NC_Chelsea_Jerk

CrossFit - May 25, 2010 - 8 Comments

May 25, 2010

cindy10

Bootcamp - May 24, 2010 - 0 Comments

Measuring the marigolds…

Lizzy_Carrie

CrossFit - May 24, 2010 - 5 Comments

May 24, 2010

May 23, 2010

CrossFit - May 23, 2010 - 0 Comments

May 23, 2010

May 22, 2010

CrossFit - May 22, 2010 - 0 Comments

May 22, 2010

stagegrinder

Bootcamp - May 21, 2010 - 2 Comments

Friday Fabulosity and the Tale of the Forgotten Cones.

May 21, 2010

CrossFit - May 21, 2010 - 0 Comments

May 21, 2010

run

Bootcamp - May 20, 2010 - 3 Comments

You better run.

IMG_0564 copy

CrossFit - May 20, 2010 - 6 Comments

May 20, 2010

medballs

Bootcamp - May 19, 2010 - 1 Comment

Spirit of 81.

« Newer Entries
Older Entries »

Bootcamp 

Blog
Pricing
Schedule
Trainers
Locations
Paleo Resources

Workout of the Day 

Strength: Jerk 1-1-1-1-1 WOD: 3 Rounds 300m Row 21 KB Swings (1.5/1) 3 Muscle-ups  

Bootcamp WOD

Monday’s Workout: SKILL: Pull Ups. WoD: 3 Rounds of 400m Run w/ 3 Rounds of 7 Ball Slams, 7 Box Jumps, 7 Push Ups


Endurance WOD

2/1 Endurance  at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track. WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest WoD2: CORE WORK!  2/4 Group Run at 8:00 am at the Gazebo on the [...]


Follow Us 


Facebook Twitter

Archives 


CrossFit Archives
Bootcamp Archives
Endurance Archives
Recipe Archives

Or, browse all posts by month:

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
Footer logo

© 2012 Ultimate CrossFit Charlotte, NC. All Rights Reserved.
Design by BrightCoconut