WOD:
“McGhee”
AMRAP 30 minutes
5 Deadlifts (275/195)
13 Push Ups
9 Box Jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
We are having just two classes today… 9 am and noon. Enjoy your Memorial Day, and remember the reason for this holiday… Today we remember the men and women who have died while serving our country in our military.
Momma’s Quote of the Week:
“Day after day we must remember we can take freedom for granted. Day after day we must keep the bond between freedom and other values in mind.”–Jan Peter Balkenende
You want to play some some softball, basketball or volleyball? Sign up for one of our teams. The sign up sheets are in the gym. Dates are below:
Softball – Co-ed
Signup Deadline: 6/20/10
Sundays 1:00pm – 10:00pm, Park Road
Basketball – Mens
Signup Deadline: 6/14/10
Mondays 6:00pm - 9:00pm, Drenan
Sand Volleyball – Co-ed
Signup Deadline: 6/3/10
Thursdays 6:00 – 8:30pm, Renaissance, 4 vs 4
Games start 1 week after the sign-up deadline
happy memorial day to all of our members who have or who continue to serve our country!! THANK YOU!
xoxoxox
RIP McGhee…wish I could do todays WOD in your honor. Sincere thank you to all who have served our country. We must not take freedom for granted. Great quote Momma!
RIP McGhee…wish I could do todays WOD in your honor. Sincere thank you to all who have served our country. We must not take freedom for granted. Great quote Momma!