WOD: 4rds
5 Snatches (135/95)
30 Wallballs (20/14)
400m Run
As of the end of the day yesterday, our affiliate cup team was in 8th place… All four athletes who competed yesterday set PRs on the ground to overhead. Great job, guys! The affiliate cup team is Janet Harmon, Jordan Harris, Tyler Johnson, April Keuter, Brian Walker, and Mie Yoshinaga. Here’s a link to the results page for the regional competition: http://scores2010.crossfit.com/scoring/southeast/
The individual competition starts today. Good luck Chelsea and Jayme!
Video from the Filthy Fifty at Ballantyne (courtesy of Lenny Noel from CrossFit Ballantyne) a few weeks back… You’ll need to click the link to view. Thanks, Lenny!
