Strength: Bench Press 3-3-3
Strength: Sumo Deadlift 5-5-5
WOD: “CarBomb”
21-15-9
Chest to Bar Pullups
Box Jumps (24/20)
Good luck to all our athletes competing this weekend in regionals and on the affiliate cup team!
So, today’s a special day… It’s Lance’s birthday. In the usual custom, we offer up our obligatory “happy birthday” to the birthday boy. But I wanted to take a quick moment to say thanks… thanks to LB for (whatever reason) deciding to open this gym about two and a half years ago. Those first few classes were nothing more than him working out… but then he got his first two paying clients. And more and more people started signing up. Two and a half years later, there’s over 200 members, and I think I speak for most of us when I say it’s been something more than just a gym. And for that, we thank you Lance. And Happy Freaking Birthday.
In honor of the occasion, a special quote from Momma:
” Every good parent loves their child, but I feel very blessed because I also like mine; Happy Birthday Lance!”–love Momma.
Even at a young age, Lance like being the center of attention>
LB isn't just your average meat head gym owner... he's also an intellectual, evident in this early picture of him in fron the of the Encylopaedia Brittanica.
But sports would prove to be his true love... which 22 years later would lead him to open Ultimate.
And over time he decided to take some folks under his wing and spread his knowledge...
Happy Birthday, Captain
Happy Birthday Lance!
hahhahahhaaaaa HAPPPY BDAY, LANCE!!
Never has anyone with as big a Bench Press, as many tattoos, and as low a FRAN time, had as much impact on everyone in my family – all 5 of us! Seriously, thanks Lance and happy birthday…looking forward to another 27 years!!!
Happy Birthday Lance!!
Happy Birthday, Lance!!! Have a great day!!!!
Happy birthday Lance!
Happy Birthday Coach….enjoy today- pics are awesome! thanks Momma for sending those in. Good luck to those this weekend in regionals….
Carrie
Happy Birthday Coach!, A big THANK YOU for taking me in and helping me grow as an athlete & Coach. I will continue to work hard and help everyone to the best of my abilities. I look forward to coming in to Ultimate daily and appreciate everything you
have done for me & Jen. Again have a great day its yours!
Good luck to our Athletes. I’m there in spirit, hear my voice saying “get back on it, come on, keep going keep going”
love you guys!
yeeeaaaaaahhhhhh there’s the captain!!
Happy Birthday Captain Lance!!
Good luck this weekend to everyone!!
-Jack
HFB LB! Are we not having another debacle of a birthday workout like we did last year? Or maybe that’s next week when you get back…
Best of luck to all our Regionals Games athletes! If you hear my voice in your head along with Mike’s, maybe it will drown out some of the pain.
Happy birthday Lance, many more of them, today your word is law except everyday before the WOD’s.
To everyone in ther games all the very best.
Dear blog monkey,
please post the link that provides live updates from Florida. Thanks.
I’ll post the link as soon as I can, but it won’t be until later this evening. I’ll have it for tomorrow’s blog (provided I can find it myself).
Happy Birthday Lance, I love your mom’s quote!
Happy Birthday Lance! Hope you have a great day!
http://scores2010.crossfit.com/scoring/southeast/
This should be the link for the live results. Thanks Jack!
Good monkey – maybe we will let you out of the basement now.
Thanks Everyone for the birthday wishes! Go team! Just have fun and we will be ready to party when you get back!
LB