Marcy grabs some H2O between "innings" during Bootcamp Baseball.
Great work on a tough first month, gang! Get some rest this weekend and get ready to rock it hard starting Tuesday, June 1st.
Friday, 10 Workout: 4 rounds of 650m run and 25 burpees.
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Thank you all for coming last night. What a fun time! Can’t wait for bootcamp round 2!
Here are my before boot camp and after boot camp results. I improved, but hope to make greater gains in strength and losses in weight during June’s boot camp.
Before (After):
800 m Run: 3:39 (3:21)
As many as possible in 1 minute
Squats: 41 (50)
Sit-ups: 32 (35)
Tricep Dips: 28 (40)
Push-ups: 10 Regular, 15 Facilitated (30 Regular, 4 Facilitated)