WOD: “TEAM CHALLENGE”
teams of 2: 1 works while the other rests, switch off & on as much as needed,
must complete all reps of exercise before moving onto the next movement.
2K Row
100 KB Swings (1.5/1)
100 Pull up
100 Burpee Box Jumps
100 SDHP (95/65)
100 D.U.
100 ab mat sit ups
**Schedule for the holiday weekend: we will have a normal schedule Friday, Saturday and Sunday. Monday- we will only have two classes, 9 am and noon.**
love this picture!!