WOD: “Harry”
3rds
5 Deadlift (155/105)
5 Hang Squat Clean (155/105)
5 Push Jerk (155/105)
10 Burpees
If time at end Goat work
Looking for something to do on Saturday? Our friend Anna Kooiman is hosting a boot camp at Freedom Park. Information is below (as well as contact information).
Beach Body Bootcamp
Saturday May 29th
Coach: www.GetFitCharlotte.com and Fox News Rising Anchor
Anna Kooiman
Saturday May 29th 8:30am-10am
Freedom Park
(East. Blvd side by train)
$15 per person
Reserve Your Spot! getfitcharlotte@gmail.com
This is co-ed and for all fitness levels… Go at your own pace and we’ll take plenty of breaks. We’ll be doing drills, running, turbo kick, plyometrics, stretching, and simply have tons of fun! Don’t miss it!
*Bring a water bottle and a yoga mat or towel.
