Strength: Front squat 3-3-3-3 (60%,70%,80%,90% of your 1 rep max)
WOD:
3 rds
20 box jumps (24/20)
10 Hand Stand Push Ups
20 Knees to Elbows
10 Deadhang pullups
20 Double Unders
10 GHD sit ups
20 Wallballs (20/14)
10 KB swings (2/1.5)
Momma’s Quote of the Week:
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson
Since this week is our last week of our first boot camp, we’re having another “Bring A Friend” Day on Wednesday. Grab a buddy and come out to Freedom Park at 5:45 am, or Independence at 10am. June sessions start Tuesday, June 1. Hit us up on facebook or keep up with us on our blog – ultimatecrossfitbootcamp.com. Thanks for all your support of this program. It’s been a great first month. See you in the park!
Two of our finest warriors… Congrats on finishing the Warrior Dash, ladies!
This pic doesnt do their outfits justice.
this pic does NOT do these outfits justice. congrats, ladies!
viking hotness. love you guys! bgrimes
Love the Hats Ladies!!
that WOD looks nasty! lookin forward to seein you guys in Jacksonville. BRING DA PAIN