May 20, 2010

Strength:
Push Press 5-3-3-1

WOD:
AMRAP 15 mins
12 Slam Balls (30/20)
6 Burpee Box Jumps (24/20)
3 Muscle Ups

Two things you rarely see together… a smile on DA’s face and a jump rope in his hands.

DA
May 20, 2010 at 8:17 am #

The next Buddy Lee right there! I’m sure I must have been missing that single on purpose so Jeff would have to hold the bar longer….
Hirst
May 20, 2010 at 9:57 am #

Great pic! Nice smile and look at that rope getting tangled up in the feet.
love it! haha
Janet
May 20, 2010 at 1:54 pm #

Ummmm….I’m not sure that’s a smile.
pfab
May 20, 2010 at 3:08 pm #

im positive thats not a smile….hahaha
Chelsea
May 20, 2010 at 6:23 pm #

It’s definitely a grimace. I believe I’ve made the same face on occasion with the jump rope…
admin
May 20, 2010 at 9:52 pm #

Why do you all have to hate on the jump rope so much???? You should be smiling with joy.