Med balls, cones and grass. We even have a water feature...
Great job today on the Med Ball Triangle. A real core and leg burner.
We were discussing sodas, diet sodas and water this morning. Proper hydration is an important factor not only in your workout program, but in daily life as well. According to this article, 75% of Americans suffer from mild, chronic dehydration. Proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium/electrolyte balance and proper digestive functions. See those little checkboxes for water in your logbook? Make it a goal to get those checked off… and more!
Med Ball Triangle: 21-15-9-15-21 of Overhead Squats, Swings and Russian twists. separated by walking overhead lunges. And a 400m run in between.
i think i like the water feature the best