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Archive | May, 2010
May 31, 2010

CrossFit - May 31, 2010 - 3 Comments

May 31, 2010

AffiliateTeamC2B

CrossFit - May 30, 2010 - 0 Comments

May 30, 2010

May 29, 2010

CrossFit - May 29, 2010 - 0 Comments

May 29, 2010

marcywater

Bootcamp - May 28, 2010 - 2 Comments

End of Month 1…

captainLB

CrossFit - May 28, 2010 - 19 Comments

May 28, 2010

PTdips

Bootcamp - May 27, 2010 - 2 Comments

Results are in!

BoxJumps

CrossFit - May 27, 2010 - 1 Comment

May 27, 2010

BAF2

Bootcamp - May 26, 2010 - 3 Comments

Friends on the Diamond.

May 26, 2010

CrossFit - May 26, 2010 - 0 Comments

May 26, 2010

stretch

Bootcamp - May 25, 2010 - 5 Comments

Bringin' Sexy Back.

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Workout of the Day 

Strength: Back Squat 5 x 3 @ 80-90% WOD: Every 30 Seconds for 8 Minutes complete: 1 Power Clean(155/105) & 5 Ball Slams (30/20) *penalty – for every rep not completed perform 1 hspu

Bootcamp WOD

Monday’s Workout: SKILL: Pull Ups. WoD: 3 Rounds of 400m Run w/ 3 Rounds of 7 Ball Slams, 7 Box Jumps, 7 Push Ups


Endurance WOD

2/1 Endurance  at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track. WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest WoD2: CORE WORK!  2/4 Group Run at 8:00 am at the Gazebo on the [...]


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